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Dan McKim, Arnold Sports Festival Highland Games Pro Winner
Dan McKim wins the 2nd annual Arnold Sports Festival Mens Pro Highland Games Championships in Columbus, Ohio. Dan talks about the Permafrost layer they had to deal with as well as setting a new...
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Worlds Strongest Man, Los Angeles - Qualifying Updates
The 2014 Worlds Strongest Man qualifying is well under way in Los Angeles with very few issues or problems. After 3 days of qualifying all five of the groups, there are some surprisingly new names...
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2014 Worlds Strongest Man - Finalists and Updates
The 2014 Worlds Strongest Man qualifying sessions have ended, the dust has settled and 12 of the worlds best in strength athletics have qualified for this weekends finals in Los Angeles. There are...
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Simplifying the Heavy-Light-Medium System, Part 2: Pressing
In Bill Starr’s text, The Strongest Shall Survive, the basic pressing program was laid out much like the squatting program – a singular exercise, constant volume, and fluctuating intensity over the...
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USSC – OPEN INVITATION TO ALL STRENGTH ATHLETES
USSC – OPEN INVITATION TO ALL STRENGTH ATHLETES Let me be the first to welcome you to this unique journey with epic strength implications: The United States Strength Coalition!
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Jeff King: Cerebral Palsy & Training for Strongman!
Jeff King: Cerebral Palsy & Training for Strongman! Hello, RxMuscle.com readers, my name is Jeff King. I’m a Canadian strength athlete who is active in strongman training and martial arts as well...
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Create Your Competitive Advantage
Create Your Competitive Advantage By Loren Fogelman There’s a difference between the first place finisher and the rest of the competition. Truthfully, the gap in physical abilities between the first...
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Prepare to Succeed!
Prepare to Succeed! By Jon Anderson As a coach I have heard every excuse in the book. I have heard every complaint, every bitch and every moan. I should have a PhD in clinical psychology from the...
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My Journey to a 300LB Overhead Press
My Journey to a 300LB Overhead Press By Scott “Crusher” Wallace I have been competing in Strongman since June 2012 and am currently getting ready for my third season. In the past two years, I have...
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Beginner Deep Water Squat Workout
Beginner Deep Water Squat Workout By Jon Andersen Squatting for me is a spiritual experience. Squatting isn’t just an exercise, it is a place where I can lose myself and find myself all in one set....
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Fundamentals of Overhead Pressing
The term Bend the bar is used ubiquitously within the Powerlifting community and from my experience is misinterpreted and/or misapplied. Bending the bar or pulling the bar apart is a way of creating...
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Dieting is 75% of Your Success!
Summertime is here! The time of year when everyone starts peeling off layers and browning up their white, pasty folds after a long, gluttonous winter. All winter long you have made and broken promises...
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A College Kids Journey to an “Unattainable” Dream Rob Kearney!
Being a 22 year old collegiate STRENGTH athlete is different from most other “normal” collegiate athletes. “Normal” athletes lift weights to get better at their sport, but lifting IS my sport. This is...
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The Tipping Point: Anterior Pelvic Tilts
Not many people know what a pelvic tilt is, or how it’s developed! In fact, it is a maleficent player in faulty body mechanics, instability and deficient posture and can stem (or be stemmed from)...
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I Have An Agenda: So Let’s Get Started!
In an age when communication is easier than ever, people seem more afraid of meaningful dialog than ever before! Not a day goes by that I don't find myself reading some training or diet article that...
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WHY YOU SUCK AT STRONGMAN! – A Blast from the Cannon
’ve been lifting weights since I was in middle school, and I started competing in strongman when I got to college. Five years and two national championships later, I can still openly admit I don’t have...
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Young and Professional
“The key to stay on top of things is to treat everything like it’s your first project, like it’s your first day as an intern, and stay humble”. Notorious Big had said that in the intro to Jay Z’s “My...
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Make Your Own Atlas Stones!
Here we go! So excited to write my first article for Rx Muscle! I'm grateful for the opportunity and I hope this article adds to your repertoire of skills needed to get STRONG. I get asked this...
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An EvilGenius Critique of Robert Oberst’s article “Deadlifts for Athletes?”
As I said in the opening article "I DO HAVE AN AGENDA" the purpose of this forum is to offer level-headed, objective (at least as much as possible) review of published works from the world of strength...
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