Create Your Competitive Advantage
By Loren Fogelman
There’s a difference between the first place finisher and the rest of the competition. Truthfully, the gap in physical abilities between the first and last place finisher is relatively small. There is, however, one important, but frequently overlooked, training component which separates the leaders from all the rest.
Your training plan builds physical strength. That gets you physically prepared for the competition. On competition day, however, all the training is behind you. Grinding it out the last couple days before the event doesn’t work in your favor, and may even work against you.